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Tuscan Tomato Garlic Rice BowlTuscan Tomato Garlic Rice Bowl
Tuscan Tomato Garlic Rice Bowl
Tuscan Tomato Garlic Rice Bowl
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Recipe - Dearborn Market
TuscanTomatoGarlicRiceBowl.jpg
Tuscan Tomato Garlic Rice Bowl
Prep Time4 Minutes
Servings4
Cook Time10 Minutes
Calories260
Ingredients
1 tbs Olive Oil
1 link Fully Cooked Chicken Sausage
2 tbs Water
2 pouches Ben's Original Quinoa & Brown Rice with Garlic
8 oz Baby Kale
1/2 cup Sun-Dried Tomatoes, chopped
2 tbs Parmesan Cheese (optional)
1 tbs Fresh Basil, torn (optional)
Directions

1.Heat oil in a large skillet over medium heat. Add sausage and cook to brown, about 3 minutes.

 

2. Massage pouches of rice to loosen grains and add to skillet with baby kale, sun-dried tomatoes, and 2 Tbsp. of water. Stir and cook for 3 minutes more, until kale is wilted, and rice is heated.

 

3. Divide between bowls and serve topped with parmesan cheese and fresh basil if desired. Enjoy!

 

Allergens: Milk

 

Nutritional Information
  • 5 g Total Fat
  • 1 g Saturated Fat
  • 0 g Trans Fat
  • 10 mg Cholesterol
  • 600 mg Sodium
  • 44 g Total Carbohydrate
  • 3 g Dietary Fiber
  • 4 g Total Sugars
  • 13 g Protein
4 minutes
Prep Time
10 minutes
Cook Time
4
Servings
260
Calories

Shop Ingredients

Makes 4 servings
1 tbs Olive Oil
Colavita The Essential Olive Oil, 25.5 fl oz
Colavita The Essential Olive Oil, 25.5 fl oz
$19.49$0.76/fl oz
1 link Fully Cooked Chicken Sausage
Not Available
2 tbs Water
Bowl & Basket Spring Water, 16.9 fl oz, 24 count
Bowl & Basket Spring Water, 16.9 fl oz, 24 count
$4.49$0.01/fl oz
2 pouches Ben's Original Quinoa & Brown Rice with Garlic
Near East Rosemary & Olive Oil Quinoa & Brown Rice Blend, 4.9 oz
Near East Rosemary & Olive Oil Quinoa & Brown Rice Blend, 4.9 oz
$3.49$0.71/oz
8 oz Baby Kale
Earthbound Farm Organic Baby Kale, 5 oz
Earthbound Farm Organic Baby Kale, 5 oz
$4.49$0.90/oz
1/2 cup Sun-Dried Tomatoes, chopped
Bella Sun Luci Halves California Sun Dried Tomatoes, 3 oz
Bella Sun Luci Halves California Sun Dried Tomatoes, 3 oz
$4.99$1.66/oz
2 tbs Parmesan Cheese (optional)
Kraft Grated Parmesan Cheese, 8 oz
Kraft Grated Parmesan Cheese, 8 oz
$5.99$0.75/oz
1 tbs Fresh Basil, torn (optional)
Formaggio Sliced Fresh Mozzarella Prosciutto, Fresh Basil Charcuterie Roll, 7 oz
Formaggio Sliced Fresh Mozzarella Prosciutto, Fresh Basil Charcuterie Roll, 7 oz
$8.49$1.21/oz

Nutritional Information

  • 5 g Total Fat
  • 1 g Saturated Fat
  • 0 g Trans Fat
  • 10 mg Cholesterol
  • 600 mg Sodium
  • 44 g Total Carbohydrate
  • 3 g Dietary Fiber
  • 4 g Total Sugars
  • 13 g Protein

Directions

1.Heat oil in a large skillet over medium heat. Add sausage and cook to brown, about 3 minutes.

 

2. Massage pouches of rice to loosen grains and add to skillet with baby kale, sun-dried tomatoes, and 2 Tbsp. of water. Stir and cook for 3 minutes more, until kale is wilted, and rice is heated.

 

3. Divide between bowls and serve topped with parmesan cheese and fresh basil if desired. Enjoy!

 

Allergens: Milk